Nothing you do appears to help you get rid of your love handles and stubborn belly fat, even if you’ve tried crunches, exercise, and side bends. It might be time to switch up your regimen or institute a brand-new one with these exercises for losing love handles.
Love handles are the extra pounds hanging from the waist’s sides. This area is a typical issue for those who wish to reduce weight because the fat there frequently hangs over the edges of jeans. It is also known as a “spare tire” or “muffin top” due to its look.
That belly fat is also a significant sign of poor general health. Crunches and sit-ups alone won’t cut it. You need to engage your full body to enter a thermogenic state, which results in an accelerated rate of fat loss, to burn fat.
Including bicycle crunches in your exercise program can strengthen your core, reduce your waist size, and enhance your stability and flexibility. Lie flat on your back and raise your knees to a 90-degree angle with your hands near your ears. Then, bend your right elbow to meet your left knee as you bring it close to your chest.
Do the same on the opposite side. Also, extend the opposite leg as you bring the first one in. This workout strengthens your abdomen and obliques while increasing your heart rate, burning additional calories, and keeping your body moving.
Russian twists are arguably the most successful workout for reducing love handles. Sit with your arms and legs extended in front of you. Now raise your legs off the floor so that they are straight. Now, without allowing your feet to touch the ground, spin your torso in a clockwise motion with your hands. This will quickly assist in melting the fat that has accumulated on your love handles. Lift your feet off the ground or use a weighted medicine ball in your hands to make the exercise even more challenging.
Plank Knee Drive – 10 Best Exercises For Losing Love Handles
The abdominal and low back muscles and the arms, shoulders, back, and chest muscles are strengthened by the kneeling plank, a core body exercise. Bring your right knee out and aim to touch your right elbow in either the low (elbows touching the ground) or high plank.
Doctors advise beginning with 10 to 15 repetitions for each leg and constantly remembering to return your body to the starting plank posture before the “drive.”
Side Plank Hip Dips
Begin in a side plank position resting your elbows on the ground, as this is another plank variant. Lay on your right side and raise your body using your right elbow and hand, keeping your feet together. As you inhale and exhale, lift your hips back up until they are parallel to the ground.
You should raise your hips and buttocks toward the ceiling. Hold the position for a short while before gently dropping back to the ground. And repeat for the other side.
Two-Handed Kettlebell Swing
With your feet slightly wider than hip-distance apart, stand up straight. With your arms in front of your body and your palms facing down, grasp the handle firmly. This isn’t a squat, so keep your knees slightly bent and press your hips back to lower your body. Then, while swinging the kettlebell, thrust the hips forward explosively while maintaining a tight core and glutes.
Jumping Burpees – 10 Best Exercises For Losing Love Handles
Start by putting your feet together. Put your hand’s palms down on the ground while bending at the waist and knees. Put yourself in the plank position by kicking your feet backward. Reposition your feet, stand up, and then leap into the air. Land on your feet.
Burpees are a full-body exercise that challenges your balance and coordination while training most major muscle groups. They also help you get more fit by increasing your cardiovascular fitness and the best pick you can choose for a lifelong exercise benefit.
One of the best workouts for developing your hip extensors is the deadlift. Maintain a shoulder-width distance between your legs, and squat down by gently bending your knees. Bring your weights forward in front of you while holding a kettlebell or other weights, then gently bring them back.
A common objective of many fitness programs is weight loss. The deadlift is a complex workout with many variations that let you focus on particular advantages.
Mountain climbers start on a board. The person then extends their left leg while bringing their right knee up near their chest. They briefly maintain this posture before quickly switching legs, so their left knee is now up by their chest. People must place equal weight on both feet. Performing this exercise 30 times, with each set consisting of bringing both knees to the chest, is possible.
Abdominal Scissors – 10 Best Exercises For Losing Love Handles
With your hands by your sides or tucked under your glutes, lie on your back. Ensure that your lower back is pressing against the floor and that your core is engaged. Alternate the leg that crosses over first by extending your legs straight. Alternatively, you can alternate your legs by moving straight up and down. Don’t let the legs sag to the ground.
One Hand Toe Touch
This very straightforward yet powerful sitting exercise will help you quickly lose your love handles. Sit down, extend your right leg in front of you, and fold your left leg inward. Now touch the toe of your right foot with your right hand. Repeat three to four times while maintaining the position for at least 10 seconds. This will aid in stretching your abdominal side muscles and your waist muscles.