Author: Del Bailey
Lifestyle Changes for Better Health
For most of us, making meaningful lifestyle changes to
improve our health never seems to rise to a high priority unless something
drastic happens. [...]
Top 10 Thanksgiving Snacks
Thanksgiving is a time for family, gratitude, and, of course, indulgent feasting. While the centerpiece of the holiday is undoubtedly the grand [...]
12 Tips to Fire Up Your Metabolism
Metabolism is the rate by at the human body consumes energy and calories. The higher the rate, the more effective the body is at burning excessive fa [...]
Tips For Not Getting Sick During Flu Season
It's that time of year again. The dreaded flu season has begun. The average American suffers from the common cold two to four times per year. Influen [...]
Top 10 Health & Wellness Books
In today's fast-paced world, taking care of our physical and mental well-being has become more critical than ever. Health and wellness books offer a [...]
5 Tips to Retain What You Read
The act of reading is a potent means of gaining knowledge, broadening one's perspectives, and improving critical thinking abilities. However, retaini [...]
10 Best Exercises For Losing Love Handles
Nothing you do appears to help you get rid of your love handles
and stubborn belly fat, even if you've tried crunches, exercise, and side
bends. It m [...]
Top 10 Summer Destinations
As summer approaches, the allure of exciting travel destinations beckons. Whether you're seeking serene beaches, breathtaking mountains, or vibrant c [...]
Top 10 Family Activities for the Summer
Oh, summertime—the perfect season to soak up the sun and make unforgettable memories with your loved ones. Whether you're looking for adventurous out [...]
Is Cardio or Resistance Training Better for Your Abdomen
When working out, you have two main choices of exercise:
resistance or cardio. Both have their share of benefits, but if you want to
maximize your ti [...]