Category: Health
Health
10 Healthiest Fruits To Add To Your Diet
Several daily servings of fruit provide vitamins and minerals that help the body ward off illnesses and diseases. Fruits contain fiber, which helps p [...]
Get the Facts About COPD
Most people who are at risk for getting COPD (chronic obstructive pulmonary disease) have never even heard
of it and, in many cases, don't even reali [...]
Tips for Reducing Free Radicals
Hardening of the arteries and high cholesterol levels, which can cause cardiovascular disease, result from substances called “free radicals.” Oxygen [...]
COPD Symptoms & Complications
At first, COPD may cause no symptoms or only mild symptoms.
As the disease gets worse, symptoms usually become more severe. Common COPD
symptoms [...]
Tips for Managing the Treatment of COPD
COPD has no cure yet. However, there are a great many things
you can do from lifestyle changes to medicines, therapy and other options that can
help [...]
Calculating Body Mass Index (BMI)
The body mass index is a calculation of fat, in relation to a person's height and weight. While the formula is not a precise measurement of the amoun [...]
5 Ways to Lose Belly Fat
Belly fat is more than just unsightly, it can be seriously
harmful to your health. Among other health complications, belly fat can lead to
heart dise [...]
10 Tips for Cutting Down on Sugar
You might not know it, but sugar has a way of sneaking up on you, even in a healthier diet. Having too much sugar in your diet can hurt your health, [...]
Symptoms and Treatments for Osteoporosis
In simple terms, osteoporosis is known as bone loss. The
calcium in the blood that is needed for proper muscle contractions and nerve
functions is at [...]
The Good News About Some Supposedly Bad Foods
One of the biggest challenges for those struggling to lose weight and improve fitness is giving up their favorite foods. However, recent studies have [...]