Calculating Body Mass Index (BMI)
The body mass index is a calculation of fat, in relation to a person’s height and weight. While the formula is not a precise …
The Good News About Some Supposedly Bad Foods
One of the biggest challenges for those struggling to lose weight and improve fitness is giving up their favorite foods. However, recent studies have …
The Top Cooking Herbs You Can Use To Spice Up Any Meal
One of the secrets that great chefs know when it comes to creating delicious meals is how to use herbs. Anyone can improve the …
Foods That Can Help Reduce Your Chance of Getting Sick
Have you ever experienced any kind of sickness? If your answer is no, then consider yourself lucky and blessed. However, most people know what …
6 Benefits of a Low Carb Diet
You might be toying with the idea of going on a low carb diet. With a low carb diet, you limit the number of …
Is Stress Messing with Your Diet?
Have you ever found yourself reaching for the cookies even when you’re not hungry? We’ve all been there but stressing out about the occasional …
First 30 Days Of Going Vegan
When it comes to healthy and regaining the energy a person once had, switching to a vegan lifestyle can be greatly beneficial. While many …
A Beginners Guide to the Keto Diet
Lately, there is a lot of hype around the keto diet but what is the keto diet, and what does it include? The keto …
6 Reasons You’re Not Losing Belly Fat
Here you are crushing your workouts, eating clean and healthy, and chugging water like your life depends on it, but you’re still not seeing …
9 Health Boosting Ways To Use Turmeric In Your Next Meal
Have you ever dreamed and hoped that one day you would have the power to turn everything into GOLD? Well, your dreams are about …
Tips for Making Healthy Choices at Restaurants
Going out to eat can make it harder to stick to a balanced diet and avoid gaining weight. But that doesn’t mean you have …
Is Paying More For Organic Food Worth It?
People concerned about chemicals and other dangerous substances in the food they eat are increasingly opting for organic vegetables, meats and other products. For …
10 Healthiest Fruits To Add To Your Diet
Several daily servings of fruit provide vitamins and minerals that help the body ward off illnesses and diseases. Fruits contain fiber, which helps prevent …
22 Five-Star Hotels From Around The World
Every year, Forbes Travel Guide releases its list of Star Rated hotels from around the world. Recently Forbes named 22 new hotels from such …
Finding Jobs Online and Researching Employers
Use online resources to make connections and learn about jobs. Here are some tools you should use to make the most of the Internet during …
Why You Should Visit Halifax, Nova Scotia!
Halifax is one of the most pleasant and beautiful cities in the world to visit. Apart from it being the largest city in Atlantic …
The Hawaiian Bucket List You’ve Got To Try
Everyone knows Hawaii is filled with gorgeous beaches and epic waterfalls and is pretty much every vacationer’s dream spot. But here is a concrete …