Exercises You Can Do While Binge Watching Your Favorite Show
The average American spends five hours per day watching television, yet many people claim they cannot find time for the physical exercise they need t [...]
9 Ways to Exercise When You Don’t Have Time
A one, and a two, and a three, and a floor. If work, family, and life responsibilities have you feeling like blinking your eyes counts as exercise, t [...]
5 Easy Meals For Busy People
If there’s one thing we all know, it’s that life can get overwhelming. Between work, family, social commitments, and personal time, there’s hardly a [...]
Top 5 Christmas Movies
The candy has been dispersed, the costumes dissipated, the turkey’s have been sprightly consumed, the grace for Thanksgiving given. Now, the king of [...]
10 Songs to Add To Your Cardio Playlist
Have you ever experienced the transformative power of music during your workouts? It's like a secret weapon that can elevate your exercise routine fr [...]
10 Healthy Work From Home Habits
The outbreak of the coronavirus forced millions of Americans across the country to work from home in 2020. While some may have found the experience [...]
10 Nutrition Hacks: Avoid The Winter Weight Gain
Winter's embrace brings not only a blanket of snow but also the allure of hearty comfort foods. In this guide, we unveil ten strategic nutrition hac [...]
Tips for Reducing Your Monthly Bills
How much money do you spend every month? Wouldn’t you love to cut that amount by 20% … 30% … or even 50% – without living like a pauper? Well, you c [...]
5 Reasons Why Moderate Stress Is Good For You
Is moderate stress good for you? All stress isn’t equal. Certainly, significant levels of anxiety and stress are cumbersome to grapple with, catalyz [...]
5 Benefits Of HIIT Workouts
HIIT workouts, or high intensity interval workouts, can be a deeply effective fitness regimen, depending on one’s fitness goals. The central objecti [...]
10 Benefits of Breathworks
Breathworks is a broad term associated with any type of therapy that leverages adjustments in breathing patterns to improve mental, physical and spiri [...]
Deciphering Dogs: What Common Dog Gestures Signify
Dogs are not the most mysterious of creatures. Unlike humans, they do not delineate boundaries, they are seldom subtle in their expressions, they are [...]
How To Get The Most Out Of Your Cardio Workouts
The most effective fitness workouts are classified as “cardio” because they elevate the heart rate for an extended time. Options range from indoor an [...]