The average American spends five hours per day watching television, yet many people claim they cannot find time for the physical exercise they need t [...]
A one, and a two, and a three, and a floor. If work, family, and life responsibilities have you feeling like blinking your eyes counts as exercise, t [...]
If there’s one thing we all know, it’s that life can get overwhelming. Between work, family, social commitments, and personal time, there’s hardly a [...]
The candy has been dispersed, the costumes dissipated, the turkey’s have been sprightly consumed, the grace for Thanksgiving given. Now, the king of [...]
Have you ever experienced the transformative power of music during your workouts? It's like a secret weapon that can elevate your exercise routine fr [...]
The outbreak of the coronavirus forced millions of Americans across the country to work from home in 2020. While some may have found the experience [...]
Winter's embrace brings not only a blanket of snow but also the allure of hearty comfort foods. In this guide, we unveil ten strategic nutrition hac [...]
Holiday Decorating Trends [...]
How much money do you spend every month? Wouldn’t you love to cut that amount by 20% … 30% … or even 50% – without living like a pauper? Well, you c [...]
Is moderate stress good for you? All stress isn’t equal. Certainly, significant levels of anxiety and stress are cumbersome to grapple with, catalyz [...]
HIIT workouts, or high intensity interval workouts, can be a deeply effective fitness regimen, depending on one’s fitness goals. The central objecti [...]
Breathworks is a broad term associated with any type of therapy that leverages adjustments in breathing patterns to improve mental, physical and spiri [...]
Dogs are not the most mysterious of creatures. Unlike humans, they do not delineate boundaries, they are seldom subtle in their expressions, they are [...]
The most effective fitness workouts are classified as “cardio” because they elevate the heart rate for an extended time. Options range from indoor an [...]