Relocating Overseas to Escape the Rat Race
The accumulated stress of living in this fast-paced economic environment can be dangerous. High blood pressure, addiction to substances (legal or illegal) and marriage …
Which Is Better for Your Stomach: Cardio or Resistance?
When working out, you have two main choices of exercise: resistance or cardio. Both have their share of benefits, but if you want to …
Vegan Lifestyle: The First 30 Days
When it comes to healthy and regaining the energy a person once had, switching to a vegan lifestyle can be very beneficial. While many …
Osteoporosis: Risks, Prevention, Treatments
In simple terms, osteoporosis is known as bone loss. The calcium in the blood that is needed for proper muscle contractions and nerve functions …
Gardening and Stress: An Inverse Relationship
The world can move much faster than we want it to at times. The constant demands of the day can be overwhelming, and cause …
Big Improvements from Little Lifestyle Changes
Well being means the whole being. The human body is complex, consisting of multiple organisms and systems. The whole being consists of tangible and intangible …
Traveling on a Budget
Just because you do not make a lot of money does not mean you cannot travel the world. You just have to be a …
How to Cut Your Bills in Half
How much money do you spend every month? Wouldn’t you love to cut that amount by 20% … 30% … or even 50% – …