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How do you attain work-life balance? What is it? When balancing the duties of your employment, home life, and relationships with your family and …

It’s that time of year again. The dreaded flu season has begun. The average American suffers from the common cold two to four times …

In a perfect world, you wouldn’t have to borrow any money because you’d always have enough. In reality, there are times when you don’t …

As a frequent traveler, I’m familiar with jet lag and its effects. If I stay in the same time zone for several days, I …

Independent senior living and retirement communities for people over 55 are becoming more popular. Many of these communities commonly provide apartments, but some also …

The modern off-road cycling sport began in Northern California during the late 1970s and today is a popular recreational and competitive activity. From 1976 …

When you’re planning a trip, booking a hotel is often the most expensive part of your travels. But there are some things you can …

Those bright and colorful blooms in your summer garden are more than just pretty faces, they simmer up into delicious teas too. Herbal teas …

Ask any runner, triathlete or walker what they eat before race day, and you’ll get a list of different answers as long as the …

Lupus is an autoimmune disease. This means that your immune system attacks healthy cells and tissues by mistake. This can damage many parts of the …