Tips for Making Healthy Choices at Restaurants
Going out to eat can make it harder to stick to a balanced diet and avoid gaining weight. But that doesn’t mean you have …
losing weight
What Is HIIPA and How Does It Compare To HIIT Exercises?
People have been raving about the new HIIT style workouts, or high intensity interval training, and for good reason. You get in the same …
Foam Rolling Exercises for Recovery
When we put our bodies through rigorous workouts, our muscles can become tight and sore, especially the next day. Most people would argue that …
The Good News About Some Supposedly Bad Foods
One of the biggest challenges for those struggling to lose weight and improve fitness is giving up their favorite foods. However, recent studies have …
6 Benefits of a Low Carb Diet
You might be toying with the idea of going on a low carb diet. With a low carb diet, you limit the number of …
A Beginners Guide to the Keto Diet
Lately, there is a lot of hype around the keto diet but what is the keto diet, and what does it include? The keto …
Losing Weight Can Be As Simple As Getting More Sleep, Study Shows
Failing to sleep an adequate number of hours every night can impair your ability to maintain a healthy weight, a study in Sweden has …