Foam Rolling Exercises for Recovery
When we put our bodies through rigorous workouts, our muscles can become tight and sore, especially the next day. Most people would argue that …
weight loss
5 Ways to Lose Belly Fat
Belly fat is more than just unsightly, it can be seriously harmful to your health. Among other health complications, belly fat can lead to …
10 Tips for Cutting Down on Sugar
You might not know it, but sugar has a way of sneaking up on you, even in a healthier diet. Having too much sugar …
The Good News About Some Supposedly Bad Foods
One of the biggest challenges for those struggling to lose weight and improve fitness is giving up their favorite foods. However, recent studies have …
The Benefits of Running For Overall Health
Running is one of the best types of fitness workouts because it strengthens the cardiovascular system, bolsters immunity to disease and illness, tones muscles …
A Beginners Guide to the Keto Diet
Lately, there is a lot of hype around the keto diet but what is the keto diet, and what does it include? The keto …
Losing Weight Can Be As Simple As Getting More Sleep, Study Shows
Failing to sleep an adequate number of hours every night can impair your ability to maintain a healthy weight, a study in Sweden has …