Have you ever experienced any kind of sickness? If your answer is no, then consider yourself lucky and blessed. However, most people know what it’s like to have a cold or the flu. Being sick is not fun — it is simply a miserable state to be in. If you really want to remain healthy and avoid minor diseases, it is wise to eat and drink healthy diets daily.
Here are some of the best foods and drinks that you should stick to so that you can fight sickness:
1.Yogurt, milk and kefir
These are products that are rich in protein and they are important to the body. When they are fermented they contain probiotics bacteria which keeps your body healthy and prevents several diseases. These probiotics boost the body’s immune system, so eating them is a great way to remain healthy and improve the digestive system.
2. Chicken soup and red meat
Of course, it is very well-known that meat is also rich in protein. Red meat is quite recommended for your health because it has zinc which also builds immunity.
Other types of proteins products like pork, peas and others. Preparing chicken soup is a simple task to undertake, all that is necessary is water and a piece of chicken meat to make a soup. This soup is very much beneficial in rehydrating the body thus protecting it from all sought of viruses.
Eggs are usually delicious — whether fried, boiled, poached or scrambled. Eggs are rich in vitamins and proteins which are of very great assistance to body immune system. It is recommended that the inner part of the egg that is the yolk, contain the highest amount of vitamins. Boil two eggs and enjoy eating it, you can eat two in a week. Eating too much of them is health risking all that is needed is moderation.
4. Fruits and vegetables
Vitamins from fruits and vegetables are essential in the and making the immune system stronger. There are different types of vitamins such as vitamin C and A which helps in fighting cold and prevents viruses that cause sickness. Mangoes, bananas, watermelon, oranges, apples among other fruits are very good for your health.
Vegetables like kale, spinach and cabbage among others have also a number of types of vitamins like vitamin K, C, D, E and A are vital in fighting many disorders. Once you adhere to eating fruits and vegetable chances of getting ill are very rare. What are you waiting for? Peel an orange right now and make a change in your body by boosting your immunity.
These foods will have a very positive impact on your day to day life. It is crucial to eat in moderation because too much of something is indeed unhealthy.
Eating is not enough to remain healthy, a little exercise is also required to boost body immunity. To avoid visiting a doctor, go ahead and eat some of these foods and drinks — you won’t regret it!