Aboutzenlife

Does Vitamin C Help Colds? What the NIH Says

Vitamin C does not prevent colds for most people. The NIH Office of Dietary Supplements says regular use might shorten colds slightly, by 8% in adults and 14% in children. Starting after symptoms appear does...

How Long Can Food Sit Out at a Holiday Party?

How long can food sit out at a holiday party? Two hours for perishable dishes, or one hour if it is above 90°F, according to USDA and FDA. The clock stops only for food held at 140°F or warmer, or 40°F or...

Carry-On Only Travel: How To Pack Everything In One Bag

The art of traveling with just a single carry-on isn’t about showing off how little you can live with or turning your vacation into an exercise in self-denial; it is about making your trip ten times easier...

Latest articles