12 Tips to Fire Up Your Metabolism
Metabolism is the rate by at the human body consumes energy and calories. The higher the rate, the more effective the body is at …
Fitness & Exercise
Fitness & Exercise
8 Exercises To Strengthen and Tone Your Legs
Do you want to strengthen and tone your legs and give them some nice curves? Does the idea of wearing shorts make you cringe …
Exercises You Can Do While Binge Watching Your Favorite Show
The average American spends five hours per day watching television, yet many people claim they cannot find time for the physical exercise they need …
8 Essential Exercises to Sculpt Firm, Strong Glutes
There’s nothing better than a bottom that fills out your jeans. If you’re looking for moves that target the glutes and give you a …
5 Ways to Exercise When You Don’t Have Time
A one, and a two, and a three, and a floor. If work, family, and life responsibilities have you feeling like blinking your eyes …
Unplugging With Yoga
As society becomes more connected, so do its members. The demands of family, work and the ever present need to stay connected via social …
What Is HIIPA and How Does It Compare To HIIT Exercises?
People have been raving about the new HIIT style workouts, or high intensity interval training, and for good reason. You get in the same …
10 Gym Etiquette Rules You Should Never Break
When it comes to going to the gym, the rules are easy to follow. For newcomers, they might think there is a secret gym …
Foam Rolling Exercises for Recovery
When we put our bodies through rigorous workouts, our muscles can become tight and sore, especially the next day. Most people would argue that …
Stretching Exercises to Relieve Lower Back Pain
Lower back pain and chronic lower back pain affects 80% of people according to the National Center for Health Statistics. It is the leading …