Foam Rolling Exercises for Recovery
When we put our bodies through rigorous workouts, our muscles can become tight and sore, especially the next day. Most people would argue that …
Fitness & Exercise
Fitness & Exercise
Stretching Exercises to Relieve Lower Back Pain
Lower back pain and chronic lower back pain affects 80% of people according to the National Center for Health Statistics. It is the leading …
6 Best Moves to Get Tank Top Worthy Arms
Yup, it’s that time of year again. The sun is out, and we can enjoy summer clothes again. Are you worried about revealing your …
How To Find The Right Gym For You
Many people striving to lose weight, tone muscles and improve their overall health reach their goals at gyms, spas and health clubs. Many people …
5 Ways to Lose Belly Fat
Belly fat is more than just unsightly, it can be seriously harmful to your health. Among other health complications, belly fat can lead to …
6 Reasons to Add Yoga to Your Daily Routine
Yoga has been scientifically proven to provide many benefits to one’s body as well as their mind. It doesn’t have to be hard — …
Are You Too Sick To Work Out?
Fitness enthusiasts like to push their bodies beyond the ‘normal’ limits, as a way to exert control over the mind- which is a perfectly …
Is Walking Really Effective for Your Fitness?
Walking is a simple, fun way to get some exercise while enjoying the season and bonding with family. You can walk with family to …
Is Cardio or Resistance Training Better for Your Abdomen
When working out, you have two main choices of exercise: resistance or cardio. Both have their share of benefits, but if you want to …
The Benefits of Running For Overall Health
Running is one of the best types of fitness workouts because it strengthens the cardiovascular system, bolsters immunity to disease and illness, tones muscles …