10 Best Exercises For Losing Love Handles
Nothing you do appears to help you get rid of your love handles and stubborn belly fat, even if you’ve tried crunches, exercise, and …
Fitness & Exercise
Fitness & Exercise
The Beginners Guide to Mountain Biking
The modern off-road cycling sport began in Northern California during the late 1970s and today is a popular recreational and competitive activity. From 1976 …
What to Eat Before a Race
Ask any runner, triathlete or walker what they eat before race day, and you’ll get a list of different answers as long as the …
12 Tips to Fire Up Your Metabolism
Metabolism is the rate by at the human body consumes energy and calories. The higher the rate, the more effective the body is at …
8 Exercises To Strengthen and Tone Your Legs
Do you want to strengthen and tone your legs and give them some nice curves? Does the idea of wearing shorts make you cringe …
Exercises You Can Do While Binge Watching Your Favorite Show
The average American spends five hours per day watching television, yet many people claim they cannot find time for the physical exercise they need …
8 Essential Exercises to Sculpt Firm, Strong Glutes
There’s nothing better than a bottom that fills out your jeans. If you’re looking for moves that target the glutes and give you a …
5 Ways to Exercise When You Don’t Have Time
A one, and a two, and a three, and a floor. If work, family, and life responsibilities have you feeling like blinking your eyes …
Unplugging With Yoga
As society becomes more connected, so do its members. The demands of family, work and the ever present need to stay connected via social …
What Is HIIPA and How Does It Compare To HIIT Exercises?
People have been raving about the new HIIT style workouts, or high intensity interval training, and for good reason. You get in the same …