Are You Too Sick To Work Out?
Fitness enthusiasts like to push their bodies beyond the ‘normal’ limits, as a way to exert control over the mind- which is a perfectly …
Fitness & Exercise
Fitness enthusiasts like to push their bodies beyond the ‘normal’ limits, as a way to exert control over the mind- which is a perfectly …
Walking is a simple, fun way to get some exercise while enjoying the season and bonding with family. You can walk with family to …
When working out, you have two main choices of exercise: resistance or cardio. Both have their share of benefits, but if you want to …
Running is one of the best types of fitness workouts because it strengthens the cardiovascular system, bolsters immunity to disease and illness, tones muscles …
As society becomes more connected, so do its members. The demands of family, work and the ever present need to stay connected via social …
People have been raving about the new HIIT style workouts, or high intensity interval training, and for good reason. You get in the same …
When we put our bodies through rigorous workouts, our muscles can become tight and sore, especially the next day. Most people would argue that …
Yup, it’s that time of year again. The sun is out, and we can enjoy summer clothes again. Are you worried about revealing your …
Many people striving to lose weight, tone muscles and improve their overall health reach their goals at gyms, spas and health clubs. These workout …
Lower back pain and chronic lower back pain affects 80% of people according to the National Center for Health Statistics. It is the leading …