10 At-Home Exercises To Help Maintain A Healthy Weight
To be fit overall, one must maintain a healthy weight, but getting to the gym or finding the motivation to exercise can be challenging. …
Fitness & Exercise
Fitness & Exercise
How To Get The Most Out Of Your Cardio Workouts
The most effective fitness workouts are classified as “cardio” because they elevate the heart rate for an extended time. Options range from indoor and …
The Benefits of Running For Overall Health
Running is one of the best types of fitness workouts because it strengthens the cardiovascular system, bolsters immunity to disease and illness, tones muscles …
10 Best Exercises For Losing Love Handles
Nothing you do appears to help you get rid of your love handles and stubborn belly fat, even if you’ve tried crunches, exercise, and …
10 Stretching Exercises to Relieve Lower Back Pain
Lower back pain and chronic lower back pain affects 80% of people according to the National Center for Health Statistics. It is the leading …
The Beginners Guide to Mountain Biking
The modern off-road cycling sport began in Northern California during the late 1970s and today is a popular recreational and competitive activity. From 1976 …
What to Eat Before a Race
Ask any runner, triathlete or walker what they eat before race day, and you’ll get a list of different answers as long as the …
12 Tips to Fire Up Your Metabolism
Metabolism is the rate by at the human body consumes energy and calories. The higher the rate, the more effective the body is at …
8 Exercises To Strengthen and Tone Your Legs
Do you want to strengthen and tone your legs and give them some nice curves? Does the idea of wearing shorts make you cringe …
Exercises You Can Do While Binge Watching Your Favorite Show
The average American spends five hours per day watching television, yet many people claim they cannot find time for the physical exercise they need …