10 Songs to Add To Your Cardio Playlist
Have you ever experienced the transformative power of music during your workouts? It’s like a secret weapon that can elevate your exercise routine from …
Fitness & Exercise
Fitness & Exercise
10 Best Exercises For Losing Love Handles
Nothing you do appears to help you get rid of your love handles and stubborn belly fat, even if you’ve tried crunches, exercise, and …
The Beginners Guide to Mountain Biking
The modern off-road cycling sport began in Northern California during the late 1970s and today is a popular recreational and competitive activity. From 1976 …
5 Ways to Alleviate Knee Pain
As we age, it is a sour inevitability that the scratches and bumps of our frivolous youth manifest in physical ailments that can quickly …
Is Cardio or Resistance Training Better for Your Abdomen
When working out, you have two main choices of exercise: resistance or cardio. Both have their share of benefits, but if you want to …
10 At-Home Exercises To Help Maintain A Healthy Weight
To be fit overall, one must maintain a healthy weight, but getting to the gym or finding the motivation to exercise can be challenging. …
How To Get The Most Out Of Your Cardio Workouts
The most effective fitness workouts are classified as “cardio” because they elevate the heart rate for an extended time. Options range from indoor and …
10 Stretching Exercises to Relieve Lower Back Pain
Lower back pain and chronic lower back pain affects 80% of people according to the National Center for Health Statistics. It is the leading …
What to Eat Before a Race
Ask any runner, triathlete or walker what they eat before race day, and you’ll get a list of different answers as long as the …
12 Tips to Fire Up Your Metabolism
Metabolism is the rate by at the human body consumes energy and calories. The higher the rate, the more effective the body is at …