Is Cardio or Resistance Training Better for Your Abdomen
When working out, you have two main choices of exercise: resistance or cardio. Both have their share of benefits, but if you want to …
Fitness & Exercise
Fitness & Exercise
The Benefits of Running For Overall Health
Running is one of the best types of fitness workouts because it strengthens the cardiovascular system, bolsters immunity to disease and illness, tones muscles …
Unplugging with Yoga
As society becomes more connected, so do its members. The demands of family, work and the ever present need to stay connected via social …
What Is HIIPA and How Does It Compare To HIIT Exercises?
People have been raving about the new HIIT style workouts, or high intensity interval training, and for good reason. You get in the same …
Foam Rolling Exercises for Recovery
When we put our bodies through rigorous workouts, our muscles can become tight and sore, especially the next day. Most people would argue that …
6 Best Moves to Get Tank Top Worthy Arms
Yup, it’s that time of year again. The sun is out, and we can enjoy summer clothes again. Are you worried about revealing your …
How To Find The Right Gym For You
Many people striving to lose weight, tone muscles and improve their overall health reach their goals at gyms, spas and health clubs. These workout …
6 Stretching Exercises to Relieve Lower Back Pain
Lower back pain and chronic lower back pain affects 80% of people according to the National Center for Health Statistics. It is the leading …
5 Ways to Lose Belly Fat
Belly fat is more than just unsightly, it can be seriously harmful to your health. Among other health complications, belly fat can lead to …
Why Should You Add Yoga To Your Routine?
Yoga has been scientifically proven to provide many benefits to one’s body as well as their mind. It doesn’t have to be hard — …