Cold weather exercise works if you dress in layers and watch the wind chill. The National Weather Service says exposed skin can freeze in 30 minutes at a wind chill of -19°F. Mayo Clinic says air temperatures...
To avoid overeating on Thanksgiving, build your first plate from fruits and vegetables and eat those first, per the National Institutes of Health. Use smaller plates, slow down, and give yourself time before...
Indoor humidity in winter should stay between 30 and 50 percent, according to the EPA and Mayo Clinic. It should run lower once the weather outside turns bitter. The EPA table caps it at 35 percent at 20°F...
To choose a health insurance plan, compare what each one will cost you over a full year, not just the monthly premium. Add the premium, the deductible and your copays or coinsurance. Then check the out-of-pocket maximum...
Winter blues are the common dip in mood that comes when days get shorter. Seasonal affective disorder (SAD) is a type of depression that returns each season, with symptoms lasting about 4 to 5 months a year, per the...
Most morning meditation advice is mostly packaging. “Transform your day.” “Reset your nervous system.” “Unlock calm.” The claims are big and the instructions are vague. Read past that, the way you would read the...
HSA vs FSA comes down to who owns the money and which health plan you have. An HSA is yours to keep, rolls over every year and needs a high-deductible plan. An FSA runs through an employer, caps at $3,400 for 2026, and...
Cold weather hydration works best on a schedule, not on thirst. Cold exposure can blunt thirst, cold air carries little moisture, and you still sweat under winter layers. Sip fluids through the day. Count warm drinks...
Under the FSA use it or lose it rule, money left in a health flexible spending account when the plan year ends is generally forfeited. Your employer may soften that with a grace period of up to 2½ months or a carryover...
So you signed up. Or you’re about to. Maybe a coworker talked you into it. Maybe the race shirt came in a nice color. Maybe you watched a marathon on TV and thought, “Sure, but shorter.” Whatever the...
Del Bailey
Madeline Marshall
Jim Owen
Tami Benedict
Amanda Dixon
Travis Fuller
