Vitamin C does not prevent colds for most people. The NIH Office of Dietary Supplements says regular use might shorten colds slightly, by 8% in adults and 14% in children. Starting after symptoms appear does...
How long can food sit out at a holiday party? Two hours for perishable dishes, or one hour if it is above 90°F, according to USDA and FDA. The clock stops only for food held at 140°F or warmer, or 40°F or...
The art of traveling with just a single carry-on isn’t about showing off how little you can live with or turning your vacation into an exercise in self-denial; it is about making your trip ten times easier...
To heal chapped lips in winter, use a fragrance-free ointment or balm several times a day and before bed. Stop licking your lips. The American Academy of Dermatology (AAD) says lips should improve within 2 to 3 weeks...
To set a holiday budget, start with one total you can pay without borrowing. Take what is left after regular bills and savings. Then split it across gifts, travel, food, décor, shipping, tips and charity. Write...
When to get a flu shot comes down to a window. For most people who need one dose, CDC says September and October are generally good times to be vaccinated. Everyone should ideally be vaccinated by the end of October. If...
Adults who want to stay active in winter are working toward the same weekly total the CDC sets all year: at least 150 minutes of moderate activity and 2 days of muscle strengthening. The CDC says that total can be split...
Cold weather exercise works if you dress in layers and watch the wind chill. The National Weather Service says exposed skin can freeze in 30 minutes at a wind chill of -19°F. Mayo Clinic says air temperatures below 0°F...
To avoid overeating on Thanksgiving, build your first plate from fruits and vegetables and eat those first, per the National Institutes of Health. Use smaller plates, slow down, and give yourself time before seconds...
To choose a health insurance plan, compare what each one will cost you over a full year, not just the monthly premium. Add the premium, the deductible and your copays or coinsurance. Then check the out-of-pocket maximum...
Madeline Marshall
Del Bailey
Jim Owen
Tami Benedict
