Author: Crystal Amelco
8 Exercises To Strengthen and Tone Your Legs
Do you want to strengthen and tone your legs and give them some nice curves? Does the idea of wearing shorts make you cringe because you don’t like t [...]
8 Essential Exercises to Sculpt Firm, Strong Glutes
There’s nothing better than a bottom that fills out your
jeans. If you’re looking for moves that target the glutes and give you a firm,
round bottom, [...]
What Is HIIPA and How Does It Compare To HIIT Exercises?
People have been raving about the new HIIT style workouts, or high intensity interval training, and for good reason. You get in the same calorie burn [...]
Foam Rolling Exercises for Recovery
When we put our bodies through rigorous workouts, our muscles can become tight and sore, especially the next day. Most people would argue that a good [...]
6 Best Moves to Get Tank Top Worthy Arms
Yup, it’s that time of year again. The sun is out, and we can enjoy summer clothes again. Are you worried about revealing your arms after the long ha [...]
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