Category: Fitness & Exercise
The Beginners Guide to Mountain Biking
The modern off-road cycling sport began in Northern California during the late 1970s and today is a popular recreational and competitive activity. F [...]
How To Find The Right Gym For You
Many people striving to lose weight, tone muscles and improve their overall health reach their goals at gyms, spas and health clubs. Many people stri [...]
What to Eat Before a Race
Ask any runner, triathlete or walker what they eat before
race day, and you’ll get a list of different answers as long as the race
itself. What to ea [...]
12 Tips to Fire Up Your Metabolism
Metabolism is the rate by at the human body consumes energy and calories. The higher the rate, the more effective the body is at burning excessive fa [...]
10 Best Exercises For Losing Love Handles
Nothing you do appears to help you get rid of your love handles
and stubborn belly fat, even if you've tried crunches, exercise, and side
bends. It m [...]
5 Ways to Alleviate Knee Pain
As we age, it is a sour inevitability that the scratches and bumps of our frivolous youth manifest in physical ailments that can quickly prove inconv [...]
Is Cardio or Resistance Training Better for Your Abdomen
When working out, you have two main choices of exercise:
resistance or cardio. Both have their share of benefits, but if you want to
maximize your ti [...]
10 At-Home Exercises To Help Maintain A Healthy Weight
To be fit overall, one must maintain a healthy weight, but getting to the gym or finding the motivation to exercise can be challenging. Fortunately, [...]
10 Stretching Exercises to Relieve Lower Back Pain
Lower back pain and chronic lower back pain affects 80% of people according to the National Center for Health Statistics. It is the leading reason in [...]
The Benefits of Running For Overall Health
Running is one of the best types of fitness workouts because it strengthens the cardiovascular system, bolsters immunity to disease and illness, tone [...]