Healthy Ways to Use Turmeric in Your Next Meal
Have you ever dreamed and hoped that one day you would have the power to turn everything into GOLD? Well, your dreams are about …
Dieting
Dieting
5 Ways to Alleviate Knee Pain
As we age, it is a sour inevitability that the scratches and bumps of our frivolous youth manifest in physical ailments that can quickly …
6 Reasons You’re Not Losing Belly Fat
Here you are crushing your workouts, eating clean and healthy, and chugging water like your life depends on it, but you’re still not seeing …
Tips for Making Healthy Choices at Restaurants
Going out to eat can make it harder to stick to a balanced diet and avoid gaining weight. But that doesn’t mean you have …
Is Paying More For Organic Food Worth It?
People concerned about chemicals and other dangerous substances in the food they eat are increasingly opting for organic food such as vegetables, meats and …
10 Healthiest Fruits To Add To Your Diet
Several daily servings of fruit provide vitamins and minerals that help the body ward off illnesses and diseases. Fruits contain fiber, which helps prevent …
Calculating Body Mass Index (BMI)
The body mass index is a calculation of fat, in relation to a person’s height and weight. While the formula is not a precise …
The Good News About Some Supposedly Bad Foods
One of the biggest challenges for those struggling to lose weight and improve fitness is giving up their favorite foods. However, recent studies have …
The Top Cooking Herbs You Can Use To Spice Up Any Meal
One of the secrets that great chefs know when it comes to creating delicious meals is how to use herbs. Anyone can improve the …
Foods That Can Help Reduce Your Chance of Getting Sick
Have you ever experienced any kind of sickness? If your answer is no, then consider yourself lucky and blessed. However, most people know what …