You might be toying with the idea of going on a low carb diet. With a low carb diet, you limit the number of carbohydrates you eat and instead give yourself more fats and proteins. This probably isn’t the first...
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Tami Benedict
Is Stress Messing with Your Diet?
Have you ever found yourself reaching for the cookies even when you’re not hungry? We’ve all been there but stressing out about the occasional diet lapse will not help and may actually make it worse. Before...
Del BaileyHow to Throw a Virtual Wedding
Thousands of couples this year had to make the choice to either postpone, cancel their wedding or plan it in a different manner. The wedding industry was thrown for a loop and the date you dreamed to be your wedding...
Traveling Gluten Free: Gluten Free on The Go
Whether you are on a gluten free diet out of medical necessity or simply prefer the gluten free lifestyle, finding foods when you travel can be challenging. Traveling gluten free can be challenging. These tips can help...
Three Essentials for Healthy, Happy Living This Summer
The tail end of spring time always ushers in conflicting feelings of excitement and anxiety over our beach body readiness. On one hand, the promise of sun, sand, relaxation, and fun inspires the best of us to focus on...
Top 6 Meal Kit Delivery Services
Meal prep is on the rise, but sometimes we don’t have the time to run to the grocery store. Now companies are doing all the hard work for you and preparing your meals and delivering them right to your door. Some require...
Symptoms & Causes of Diabetes – Diabetes Signs
This content is provided as a service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National Institutes of Health. Diabetes is a disease that occurs when your...
AboutZenLife Staff
Managing Type 2 Diabetes: Signs, Symptoms, Causes and Medicines
What is type 2 diabetes? Type 2 diabetes, the most common type of diabetes, is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes...
Cold, Flu, or Allergy?
You’re feeling pretty lousy. You’ve got sniffles, sneezing, and a sore throat. Is it a cold, flu, or allergies? It can be hard to tell them apart because they share so many symptoms. But understanding the differences...
Study: Vaping May Threaten Heart Health
Evidence of the hazards of electronic cigarettes is mounting, with researchers now warning that vaping could be bad for the heart. HealthDay News reported that a recent study determined there is an increased risk of...
Jim Owen