Aboutzenlife

Self-Control Tips to Help Reduce Stress

You may have heard that many high-powered CEOs often wear the same outfits every working day. They aren’t just channeling Mattlock, there’s a purpose to this seemingly tedious fashion choice. Recent advances...

How To Dress Up Your Meals At Home

In life, the way you dress influences the general perception the world will has of you. The same case applies to food. The sight of a well-dressed meal creates an impression that it must taste good; the opposite is also...

5 Tips to Stay Healthy During the Fall

The good summer days have left us once again this year and although we still have some sun, it’s not nearly as much. For most of us, it is sufficient that we still have sunshine and a little warmth. Different...

6 Benefits of a Low Carb Diet

You might be toying with the idea of going on a low carb diet. With a low carb diet, you limit the number of carbohydrates you eat and instead give yourself more fats and proteins. This probably isn’t the first...

Is Stress Messing with Your Diet?

Have you ever found yourself reaching for the cookies even when you’re not hungry? We’ve all been there but stressing out about the occasional diet lapse will not help and may actually make it worse. Before...

How to Throw a Virtual Wedding

Thousands of couples this year had to make the choice to either postpone, cancel their wedding or plan it in a different manner. The wedding industry was thrown for a loop and the date you dreamed to be your wedding...

Traveling Gluten Free: Gluten Free on The Go

Whether you are on a gluten free diet out of medical necessity or simply prefer the gluten free lifestyle, finding foods when you travel can be challenging. Traveling gluten free can be challenging. These tips can help...

Top 6 Meal Kit Delivery Services

Meal prep is on the rise, but sometimes we don’t have the time to run to the grocery store. Now companies are doing all the hard work for you and preparing your meals and delivering them right to your door. Some require...

Cold, Flu, or Allergy?

You’re feeling pretty lousy. You’ve got sniffles, sneezing, and a sore throat. Is it a cold, flu, or allergies? It can be hard to tell them apart because they share so many symptoms. But understanding the differences...

Study: Vaping May Threaten Heart Health

Evidence of the hazards of electronic cigarettes is mounting, with researchers now warning that vaping could be bad for the heart. HealthDay News reported that a recent study determined there is an increased risk of...