To avoid getting sick on a cruise, wash your hands with soap and water before every meal and after the restroom, get your flu shot at least two weeks before you sail, pack seasickness and cold remedies, and...

To adjust to daylight saving time when clocks fall back, keep your wake-up time fixed, get bright light and some movement soon after you wake, and go to bed when you feel sleepy instead of forcing the old...

Picture this. The sun clambers over the horizon at 5:30 a.m., uninvited and wildly overdressed in gold. Your body wakes up already tired. Your jaw aches. Your shoulders hover near your ears like two stubborn...