diet

Here you are crushing your workouts, eating clean and healthy, and chugging water like your life depends on it, but you’re still not seeing …

Going out to eat can make it harder to stick to a balanced diet and avoid gaining weight. But that doesn’t mean you have …

In simple terms, osteoporosis is known as bone loss. The calcium in the blood that is needed for proper muscle contractions and nerve functions …

Fitness enthusiasts like to push their bodies beyond the ‘normal’ limits, as a way to exert control over the mind- which is a perfectly …