Del Bailey
Tami Benedict
Travis Fuller
To be fit overall, one must maintain a healthy weight, but getting to the gym or finding the motivation to exercise can be challenging. Fortunately, there are plenty of at-home exercises to help maintain a healthy...
5 Tips to Stay Healthy During the Fall
The good summer days have left us once again this year and although we still have some sun, it’s not nearly as much. For most of us, it is sufficient that we still have sunshine and a little warmth. Different...
aboutzenlife1Six US National Parks You Need to See!
There are around 84 million acres of iconic, sacred, and treasured places protected in America’s over 400 US National Parks. These parks preserve natural wonders, cultural heritage, and diverse ecosystems across every...
5 Reasons to Visit Halifax, Nova Scotia!
Halifax, Nova Scotia, is one of the most pleasant and beautiful cities in the world to visit. Apart from it being the largest city in Atlantic Canada, it ends up attracting visitors from every corner of the globe every...
Exercises You Can Do While Binge Watching Your Favorite Show
The average American spends five hours per day watching television, yet many people claim they cannot find time for the physical exercise they need to stay in shape. There is a solution that does not require missing any...
Jim Owen10 of The World’s Best Hiking Trails
Whether you are a talented hiker or a beginner searching for a challenge and adventure in the great outdoors, there are hiking trails that will offer you the experience of a lifetime. There are a great many people and...
Tips For Booking Cheap Cruises
Let’s face it, we love going on vacation, but the cost of that vacation sometimes brings a grimace to our face. There is a way through to go on a cruise and not spend an arm and a leg to do so. When looking to book a...
5 Easy Meals For Busy People
If there’s one thing we all know, it’s that life can get overwhelming. Between work, family, social commitments, and personal time, there’s hardly a moment to catch your breath, let alone cook a gourmet meal. But that...
5 Benefits Of HIIT Workouts
HIIT workouts, or high intensity interval workouts, can be a deeply effective fitness regimen, depending on one’s fitness goals. The central objective of a HIIT workout is to burn calories efficiently, while...
Healthy Fall Comfort Food Recipes
Comfort food just makes us feel, well, comfortable. A filling meal that is flavorful and rich is exactly what everyone needs after a hard day at work. Comfort food can also be filled with bad fats and carbs that can...
10 Fall Apparel Ideas
As the summer sun mellows and the first hint of autumn’s cool embrace touches the air, fashion enthusiasts eagerly anticipate the transition of their wardrobes to embrace the captivating style opportunities that...
Avery WalshTips On Maintaining Weight Loss Goals
Maintaining weight loss after achieving your desired weight can be a challenging yet rewarding journey. While losing weight often requires a strict regimen of diet, exercise, and lifestyle changes, keeping that weight...
Daily Foods Damaging Long-Term Health
In our fast-paced, convenience-driven world, many of us often overlook the profound impact the foods we consume daily can have on our long-term health. If you think that nourishment is merely a matter of satiating...
August Bucket-List: Top 10 End-Of-Summer Activities
As summer’s golden days gradually fade and the crisp hint of autumn begins to make its presence felt, August provides a final, precious opportunity to bask in the carefree joys of the season. This transitional month is...
10 Healthy Snack Ideas Under 200 Calories
At some point during our busy day, we all get all craving for something that can hold us over until dinner or we just want a quick dessert while binge-watching the latest series on Netflix. But that urge to snack can...
Runners Guide to Electrolytes
As you lace up your shoes and hit the pavement, the rhythmic pounding of your feet echoes a melody of determination. Each stride carries you further along a journey of self-discovery and physical achievement. But did...
Madeline MarshallBenefits of Online Group Fitness
There are numerous benefits of online group fitness. In a world that constantly pulls us in a million directions, striking a balance between fitness and life obligations can feel nearly impossible. Amidst the chaos of...