What Is HIIPA and How Does It Compare To HIIT Exercises?
People have been raving about the new HIIT style workouts, or high intensity interval training, and for good reason. You get in the same …
health
Symptoms and Treatments for Osteoporosis
In simple terms, osteoporosis is known as bone loss. The calcium in the blood that is needed for proper muscle contractions and nerve functions …
How To Dress Up Your Meals At Home
In life, the way you dress influences the general perception the world will has of you. The same case applies to food. The sight …
Three Essentials for Healthy, Happy Living This Summer
The tail end of spring time always ushers in conflicting feelings of excitement and anxiety over our beach body readiness. On one hand, the …