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FSA Use It or Lose It: What Happens to Unused Money

Under the FSA use it or lose it rule, money left in a health flexible spending account when the plan year ends is generally forfeited. Your employer may soften that with a grace period of up to 2½ months or a...

Do I Need Vitamin D in Winter? What the Research Shows

You may need more vitamin D from food or a supplement in winter, especially if you live in the northern half of the country. A classic study found that winter sun in Boston makes no vitamin D in skin from...

A Beginner’s Guide To Running Your First 5K

So you signed up. Or you’re about to. Maybe a coworker talked you into it. Maybe the race shirt came in a nice color. Maybe you watched a marathon on TV and thought, “Sure, but shorter.”...

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