Thanksgiving is a time for family, gratitude, and, of course, indulgent feasting. While the centerpiece of the holiday is undoubtedly the grand Thanksgiving dinner, the hours leading up to it are often filled with...
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Del Bailey
What to Eat Before a Race
Ask any runner, triathlete or walker what they eat before race day, and you’ll get a list of different answers as long as the race itself. What to eat before a race is dependent on the athlete. Ylem Curiel, who’s run...
Rieva Lesonsky
6 Reasons You’re Not Losing Belly Fat
Here you are crushing your workouts, eating clean and healthy, and chugging water like your life depends on it, but you’re still not seeing results. Not being able to lose weight, especially in your stomach area, can be...
Tami Benedict
12 Tips to Fire Up Your Metabolism
Metabolism is the rate by at the human body consumes energy and calories. The higher the rate, the more effective the body is at burning excessive fat with the least amount of activity. There are a lot of people who...
10 Ideas for Cheap Dates
Just because money’s tight, doesn’t mean you can’t have fun. All it takes is a little creativity and imagination. Check out these 10 ideas for cheap dates—and enjoy! Have a Picnic Grab a basket and blanket and have a...
5 Ideas to Fuel Your Inner Homebody
Can’t remember the last time you went out for a night on the town? You’re not alone. According to research firm NPD, younger generations of Americans preferred to stay home watching movies, playing video games and...
Tips For Not Getting Sick During Flu Season
It’s that time of year again. The dreaded flu season has begun. The average American suffers from the common cold two to four times per year. Influenza, a more serious ailment, affects 5 to 20 percent of the...
How to Avoid Jet Lag
As a frequent traveler, I’m familiar with jet lag and its effects. If I stay in the same time zone for several days, I can stave off most of the effects before I head back home. However, on those occasional trips where...
Top 10 Health & Wellness Books
In today’s fast-paced world, taking care of our physical and mental well-being has become more critical than ever. Health and wellness books offer a wealth of knowledge and insights to help us lead healthier...
10 Best Exercises For Losing Love Handles
Nothing you do appears to help you get rid of your love handles and stubborn belly fat, even if you’ve tried crunches, exercise, and side bends. It might be time to switch up your regimen or institute a brand-new...