Del Bailey
Alexandra Farmer
Travis FullerMetabolism is the rate by at the human body consumes energy and calories. The higher the rate, the more effective the body is at burning excessive fat with the least amount of activity. There are a lot of people who...
10 Ideas for Cheap Dates
Just because money’s tight, doesn’t mean you can’t have fun. All it takes is a little creativity and imagination. Check out these 10 ideas for cheap dates—and enjoy! Have a Picnic Grab a basket and blanket and have a...
Rieva Lesonsky5 Ideas to Fuel Your Inner Homebody
Can’t remember the last time you went out for a night on the town? You’re not alone. According to research firm NPD, younger generations of Americans preferred to stay home watching movies, playing video games and...
Tips For Not Getting Sick During Flu Season
It’s that time of year again. The dreaded flu season has begun. The average American suffers from the common cold two to four times per year. Influenza, a more serious ailment, affects 5 to 20 percent of the...
How to Avoid Jet Lag
As a frequent traveler, I’m familiar with jet lag and its effects. If I stay in the same time zone for several days, I can stave off most of the effects before I head back home. However, on those occasional trips where...
Top 10 Health & Wellness Books
In today’s fast-paced world, taking care of our physical and mental well-being has become more critical than ever. Health and wellness books offer a wealth of knowledge and insights to help us lead healthier...
10 Best Exercises For Losing Love Handles
Nothing you do appears to help you get rid of your love handles and stubborn belly fat, even if you’ve tried crunches, exercise, and side bends. It might be time to switch up your regimen or institute a brand-new...
6 John Wooden Maxims To Improve Your Daily Life
Seldom has a man been as magnanimous, as profuse with his insights into living with purpose, or as brimming with sharpened sagacity, than John Wooden. His salary hovered around $40,000 a year while coaching at UCLA...
Top 10 Summer Destinations
As summer approaches, the allure of exciting travel destinations beckons. Whether you’re seeking serene beaches, breathtaking mountains, or vibrant cities, the world is brimming with incredible options. In this...
5 Ways to Alleviate Knee Pain
As we age, it is a sour inevitability that the scratches and bumps of our frivolous youth manifest in physical ailments that can quickly prove inconvenient. One epicenter of such pain is the knee, and quite predictably...
Top 10 Family Activities for the Summer
Oh, summertime—the perfect season to soak up the sun and make unforgettable memories with your loved ones. Whether you’re looking for adventurous outings or relaxing fun, we’ve got you covered with our top...
Top 5 Ways to Improve Your Cognitive Balance at Work
It is a tiresome saying, but quite often, we hear the weary utterance of the following phrase: “I wish there were more hours in the day.” Our daily schedules, our daily responsibilities, our daily objectives, can...
Is Cardio or Resistance Training Better for Your Abdomen
When working out, you have two main choices of exercise: resistance or cardio. Both have their share of benefits, but if you want to maximize your time in the gym, you must know what each one can do for you. This is...
Best and Worst Food to Eat if You have Arthritis
Having arthritis causes your body to be in an inflammatory state, typically causing a lot of pain and stiffness to the person who is suffering from arthritis. Some don’t know, but what you eat can also affect your...
Tami BenedictThe Hawaiian Bucket List
There are so many wonderful sites and activities to experience in Hawaii. You can visit the islands again-and-again and find a multitude of activities to do and stunning locations to visit. So, coming up with a Hawaiian...
Kim Fuller7 Things to Do to Prepare Your Garden for Spring
As the winter snow starts to melt away and the days become longer and warmer, gardeners worldwide begin to prepare for spring gardening. It is an exciting time of the year when people can finally step outside and start...
10 Best Private Colleges in America
Private colleges in America are known for their small class sizes, rigorous academic programs, and emphasis on personalized education. While public universities may have larger campuses and more resources, private...