Aboutzenlife

Latest articles

5 Ways To Ensure Your Teen Gets Enough Sleep

Many children do not sleep as much as they should, due to a number of factors, which can be hazardous to their health. In a recent United States poll, one-sixth of 2,000 parents agreed that their teenagers were “having...

Growing and Using Your Own Herb Garden

You don’t have to pay a bundle for fresh herbs at the market. It’s so easy to grow your own, use them all summer in your favorite dishes, then dry them at summer’s end to use all winter. You...

Is Paying More For Organic Food Worth It?

People concerned about chemicals and other dangerous substances in the food they eat are increasingly opting for organic food such as vegetables, meats and other products. For others considering making the switch, one...

Top New Year Resolutions That Are Broken

Stay Fit (Exercise More) The number one most commonly made resolution and the most frequently broken. At the beginning of the year, gym membership increases and so do the people frequenting gyms. However, according to...

The Major Health Benefits of Drinking Coffee

About 56 percent of Americans drink coffee, with the average person downing 3.1 cups per day. For many, it is one of the first things they do after getting out of bed. Others continue to drink coffee throughout the day...